By Sanjay Ram What is mental health ? Mental health is one of the topic’s which is considered to be a taboo to talk in an Indian household. Just like our body has muscles and bones (physical health) which requires rest, same goes to our nerves in our brain(mental health) which plays an important function even for a simple task. Our Brain has trillions of neurons which are active even when we are asleep, at the time our body, which includes muscles and bones , has been relaxed or refreshed . The activities which we do, not only affects our body to get tired, it has it’s effects on our brain too. Why Mental Health is Important ? We are living in an era of evolution where it’s common to hear the quote “Life is a Race”, Thanks to the growth of technology which made it possible to increase the stress and pain unknowingly, Technology has been a factor by which people have become impatient, anxious, It has led people even to be Depressed . Mental Health is important because it has repla
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